CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch (Touch & Go)
5 Sets, Increasing
3 Rounds
With 6:00 On The Clock, Perform:
50 Wall Ball (20,14) RX+(25,20)
30/24 Calorie Row
Max Power Snatch (115,80) RX+(135,95)
*Rest 3:00 After Each Round.
*Score Is Total Snatches Performed Between All 3 Rounds.