TUESDAY 7.11.23

Strength

4 Sets:

3-5 Barbell Bench Press

4-6 Weighted Chin Up

*Increasing

AMRAP In 15 Minutes (Ladder Style):

10 Double Unders

2 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

3 Toes To Bar

20 Double Unders

4 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

6 Toes To Bar

30 Double Unders

6 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

9 Toes To Bar

40 Double Unders

8 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

12 Toes To Bar

…Etc.