CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Burpees
100 Hang Power Clean (135,95) RX+(155,105)
100 Front Rack Reverse Lunge (115,80) RX+(135,95)
100/90/80 Calorie Row
100 Toes To Bar
100 Hand Release Push Up
100 American KB Swings (53,35) RX+(70,53)
1000 Meter Run Together