MONDAY 8.14.23
Strength
Back Squat
5x3 Increasing Weight
3 Rounds For Time:
400 Meter Med Ball Run (20,14) RX+(25,20)
25 KB Goblet Squats (70,53)
20 Pull Ups RX+(Chest To Bar)
15 Box Jump Overs (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.