THURSDAY 8.3.23
Strength
Weighted Strict Chin Up
5x3-5 Increasing
AMRAP In 15 Minutes:
50 Double Under
20 Single Arm DB Push Press (50,30) RX+(55,35) *10 Each Arm, Partitioned Any Way
12 Box Jump Over (24,20)
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.