FRIDAY 8.4.23
Strength
Tempo Back Squat
6x4 Increasing
*4 Second Negative
5 Rounds For Time (25 Minute Cap):
500/400 Meter Row *Reset
20 Hand Release Push Up
12 Hang Power Clean (135,95) RX+(155,105)
20 Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.