TUESDAY 8.22.23
Strength
Weighted Push Up
5x6-8 Increasing Weight
For Time:
1000/800 Meter Row
Then,
3 Rounds:
400 Meter Run
20 Shoulder To Overhead (115,80) RX+(135,95)
20 Pull Ups RX+(7 Bar Muscle Ups)
Then,
1000/800 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.