MONDAY 8.21.23

Strength

Hang Squat Clean + Squat Clean (Touch & Go) + Front Squat

For Time:

30 Hang Power Clean (115,80) RX+(135,95)

30 Wall Balls (20,14) RX+(25,20)

30/24 Calorie Bike *Reset

25 Hang Power Clean (115,80) RX+(135,95)

25 Wall Balls (20,14) RX+(25,20)

25/20 Calorie Bike *Reset

20 Hang Power Clean (115,80) RX+(135,95)

20 Wall Balls (20,14) RX+(25,20)

20/16 Calorie Bike *Reset

15 Hang Power Clean (115,80) RX+(135,95)

15 Wall Balls (20,14) RX+(25,20)

15/12 Calorie Bike *Reset