THURSDAY 8.24.23
Strength
Barbell Reverse Lunge
3x10 Each Leg, Increasing, Not Alternating
For Time:
21-18-16-12-9-6-3
Front Squat (135,95) RX+(165,115)
Lateral Bar Hop Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.