CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean (Touch & Go)
5x3 Increasing Weight
For Time:
50/40 Calorie Bike
40 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
30 Deadlifts (185,130) RX+(205,145)
20 Hand Stand Push Ups (Ambit+15’s) RX+(Abmat+45’s)
30 Deadlifts (185,130) RX+(205,145)
40 Alternating Step Up (24”,20”) (50,30) RX+(55,35)
50/40 Calorie Bike