CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
“DT”
5 Rounds:
12 Deadlift (155,105)
9 Hang Power Clean (155,105)
6 Shoulder To Overhead (155,105)
Rest Exactly 3:00
“Helen”
3 Rounds:
400 Meter Run
21 American KB Swings (53,35)
12 Pull Ups
Rest Exactly 3:00
“Jackie”
1000 Meter Row
50 Thrusters (45,35)
30 Pull Ups
*Score Is Total Time, Including Rest.