CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bench Press
5x6-8 Increasing Weight
For Time:
50 Double Unders
10/7 Calorie Bike
10 Burpee Box Jump (24,20)
75 Double Unders
20/14 Calorie Bike
15 Burpee Box Jump (24,20)
100 Double Unders
25/21 Calorie Bike
20 Burpee Box Jump (24,20)
75 Double Unders
20/14 Calorie Bike
15 Burpee Box Jump (24,20)
50 Double Unders
10/7 Calorie Bike
10 Burpee Box Jump (24,20)
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