THURSDAY 8.31.23
Strength
Barbell Z Press
5x6-8 Increasing Weight
5 Rounds For Time:
15 Sumo Deadlift High Pull (75,55) RX+(95,65)
200 Meter Run
3 Rope Climb
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.