CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x4 Increasing Weight
5 Rounds
With 4:00 On The Clock, Perform:
20/14 Calorie Bike *Reset
15 Burpees To Target (6” Or Higher)
Max Wall Ball (20,14) RX+(25,20)
*Rest 2:00 After Each Round.
*Score Is Total Wall Balls Performed Between All 5 Rounds.