MONDAY 8.7.23
Strength
Overhead Squat
5x5 Increasing
3 Rounds For Time:
400 Meter Run
30 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
20 Hang Power Snatch (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.