TUESDAY 8.8.23

Strength

AMRAP In 10 Minutes (Ladder Style):

2 Strict Pull Up

2 Strict Press (95,65) RX+(115,80)

4 Strict Pull Up

4 Strict Press (95,65) RX+(115,80)

6 Strict Pull Up

6 Strict Press (95,65) RX+(115,80)

…Etc.

*Barbell From The Ground.

AMRAP In 15 Minutes (Ladder Style):

15/12 Calorie Row *Reset

10 Toes To Bar

5 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

20/16 Calorie Row *Reset

15 Toes To Bar

10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

25/20 Calorie Row *Reset

20 Toes To Bar

15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

…Etc.