SATURDAY 9.2.23

Teams Of Two. One Athlete Works At A Time.

AMRAP In 35 Minutes (Ladder Style):

20/16 Calorie Row

20 Pull Up

20 DB Step Up (24”,20”) (50,30) RX+(55,35)

20 Hang Power Clean (115,80) RX+(135,95)

20 Shoulder To Overhead (115,80) RX+(135,95)

30/24 Calorie Row

30 Pull Up

30 DB Step Up (24”,20”) (50,30) RX+(55,35)

30 Hang Power Clean (115,80) RX+(135,95)

30 Shoulder To Overhead (115,80) RX+(135,95)

40/32 Calorie Row

40 Pull Up

40 DB Step Up (24”,20”) (50,30) RX+(55,35)

40 Hang Power Clean (115,80) RX+(135,95)

40 Shoulder To Overhead (115,80) RX+(135,95)

…Etc.