WEDNESDAY 9.13.23
Strength
Squat Clean (Touch & Go)
5x3 Increasing
5 Rounds For Time:
15 Wall Ball (20,14) RX+(25,20)
12 Alternating Pistols
9 Deadlift (225,160) RX+(245,170)
6 Single DB Hang Power Snatch Each Arm (50,30) RX+(55,35)
3 Wall Walk
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.