TUESDAY 9.12.23
Core
AMRAP In 15 Minutes:
20 Toes To Ring
20 Abmat Sit Up
20 Hollow Rocks
For Time:
800 Meter Run
40/28 Calorie Bike
600 Meter Run
30/21 Calorie Bike
400 Meter Run
20/14 Calorie Bike
200 Meter Run
10/7 Calorie Bike
*Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.