CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat (1&1/4 Rep)
5x5 Increasing Weight
*Descend Down, Ascend 1/4 Of Way Up, Descend Back Down, Then Ascend All The Way Up.
For Time:
42 Toes To Bar
21 Front Squat (135,95) RX+(155,105)
21 Bar Facing Burpee *Two Foot Takeoff
30 Toes To Bar
15 Front Squat (135,95) RX+(155,105)
15 Bar Facing Burpee *Two Foot Takeoff
18 Toes To Bar
9 Front Squat (135,95) RX+(155,105)
9 Bar Facing Burpee *Two Foot Takeoff