SATURDAY 9.16.23

Teams Of Two. One Athlete Works At A Time.

AMRAP In 35 Minutes (Ladder Style):

10 Power Snatch (75,55) RX+(95,65)

10 Overhead Reverse Lunge (75,55) RX+(95,65)

10/8 Calorie Bike

10 Pull Up RX+(Chest To Bar)

10 Box Jump (24,20)

20 Power Snatch (75,55) RX+(95,65)

20 Overhead Reverse Lunge (75,55) RX+(95,65)

20/16 Calorie Bike

20 Pull Up RX+(Chest To Bar)

20 Box Jump (24,20)

30 Power Snatch (75,55) RX+(95,65)

30 Overhead Reverse Lunge (75,55) RX+(95,65)

30/24 Calorie Bike

30 Pull Up RX+(Chest To Bar)

30 Box Jump (24,20)

…Etc.

*Reset Monitor