CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row
3x12-15 Increasing Weights
For Time:
300 Meter Run
25 Burpee
300 Meter Run
25 Toes To Bar
300 Meter Run
20 Burpee Toes To Bar
300 Meter Run
25 Toes To Bar
300 Meter Run
25 Burpee
300 Meter Run
Core
Anchored Weighted Abmat Sit Up
3x15
*DB Held Against Chest