WEDNESDAY 9.6.23

Strength

Back Squat

3x8 Increasing Weight

With 20 Minutes On The Clock, Perform:

30/24 Calorie Bike

30 Deadlift (155,105) RX+(185,130)

75 Double Under

25/20 Calorie Bike

25 Deadlift (165,115) RX+(225,160)

75 Double Under

20/16 Calorie Bike

20 Deadlift (185,130) RX+(245,170)

75 Double Under

15/12 Calorie Bike

15 Deadlift (205,145) RX+(275,195)

75 Double Under

10/8 Calorie Bike

10 Deadlift (225,160) RX+(315,220)

75 Double Under

If Time Remaining, Max Calorie Bike.

*Score Is Total Reps Completed.

*Reset Monitor Each Round.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.