SATURDAY 1.27.24

Teams Of Two. One Athlete Works At A Time.

For Time:

3 Rounds:

60 Back Rack Reverse Lunges (135,95) RX+(155,105) *From The Ground

400 Meter Run Together

Immediately Into,

2 Rounds:

60/54/48 Calorie Bike *Reset Monitor

50 Deadlifts (225,160) RX+(245,170)

Immediately Into,

1 Round:

100 Hang Power Snatch (75,55) RX+(95,65)

100 Lateral Double Bar Hop Burpees

*Each Team Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.