CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
6x4 Increasing Weight
For Time:
30/24 Calorie Bike
Then,
3 Rounds:
9 Squat Cleans (135,95) RX+(165,115)
15 Box Jump Overs (24,20) RX+(30,24)
21 Pull Ups RX+(Chest To Bar)
24 Single Arm DB Push Press (50,30) RX+(55,35) (12 Each Arm, Partitioned Any Way)
Then,
30/24 Calorie Bike