TUESDAY 1.30.24

Strength

Barbell Deficit Reverse Lunge

1x12,10,8 Each Leg, Non Alternating, Increasing

*Begin Standing On 45lb Plate

RX

AMRAP In 15 Minutes (Ladder Style):

(Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)

Chest To Bar Pull Up

Overhead Squat (95,65)

Lateral Bar Hop Burpees

RX+

AMRAP In 15 Minutes (Ladder Style):

(Perform 1 BMU + 3 OHS + 3 LBHB, Then 2 BMU + 6 OHS + 6 LBHB, Then 3 BMU + 9 OHS + 9 LBHB...Etc.)

Bar Muscle Up

Overhead Squat (115,80)

Lateral Bar Hop Burpees