WEDNESDAY 1.31.24
Strength
Pause Bench Press
*2 Second Pause At Bottom
4x6-8, Increasing
For Time:
1000/800 Meter Row
Then,
21-15-9-15-21
Hand Release Push Up
American KB Swing (53,35) RX+(70,53)
Step Down Box Jump (24,20)
Then,
1000/800 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.