FRIDAY 2.2.24
Strength
Front Squat
15 Minutes To Work Up To Heavy Set Of 3
5 Rounds For Time:
60 Double Unders
12 Hang Power Snatch (95,65) RX+(105,75)
12 Thruster (95,65) RX+(105,75)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.