CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Partner Nordic Curl
3x10
B.) Barbell Bent Over Row
3x12-15, Increasing
For Time:
5 Rounds:
12 Toes To Bar
10 Deadlift (205,145) RX+(225,160)
3 Rounds:
300 Meter Run
20 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
1 Round:
5 Rope Climbs
30/24 Calorie Bike