SATURDAY 2.24.24

Teams Of Two. One Athlete Works On Reps While The Other Athlete Holds. Both Athletes Must Be Working Simultaneously.

AMRAP In 35 Minutes:

60 Dual DB Push Press (50,30) RX+(55,35) (Partner Holds Dead Hang)

100 Russian KB Swing (70,53) (Partner Holds High Plank)

50/45/40 Calorie Bike (Partner Holds Deadlift (135,95) RX+(155,105))

80 Dual DB Reverse Lunge (50,30) RX+(55,35) (Partner Holds Plate Overhead (45,35) RX+(65,45))

60 Lateral Bar Hop Burpee *Two Foot Takeoff (Partner Holds Front Rack (135,95) RX+(155,105))