FRIDAY 2.23.24
Strength
Overhead Squat (From Rack)
4x6-8 Increasing
5 Rounds For Time:
200 Meter Med Ball Run (20,14) RX+(25,20)
8 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
8 Squat Clean (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.