CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
4 Sets (For Quality):
:30 Max Wall Walk
:15 Rest
:30 Max Alternating Pistols
:15 Rest
:30 Max Rope Climb
:15 Rest
For Time:
15-12-9-6-3 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
30-24-18-12-6 Med Ball Step Up (24”,20”) (20,14) RX+(25,20)
*200 Meter Run Before Each Round