FRIDAY 3.1.24

For Time:

• 21 Dumbbell Snatches (arm 1) (50/35 lb)

• 21 Lateral Burpees Over Dumbbell

• 21 Dumbbell Snatches (arm 2) (50/35 lb)

• 21 Lateral Burpees Over Dumbbell

• 15 Dumbbell Snatches (arm 1) (50/35 lb)

• 15 Lateral Burpees Over Dumbbell

• 15 Dumbbell Snatches(arm 2) (50/35 lb)

• 15 Lateral Burpees Over Dumbbell

• 9 Dumbbell Snatches (arm 1) (50/35 lb)

• 9 Lateral Burpees Over Dumbbell

• 9 Dumbbell Snatches (arm 2) (50/35 lb)

• 9 Lateral Burpees Over Dumbbell

• Time Cap: 15 minutes