CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Hang Squat Clean + Front Squat + Split Jerk
15 Minutes To Establish Heavy Single
3 Rounds For Time:
400 Meter Med Ball Run (20,14) RX+(25,20)
3 Rounds Of “Cindy”
2 Rounds Of “DT”
*1 Round Of “Cindy”:
5 Pull Ups
10 Push Ups
15 Squats
*1 Round Of “DT”:
12 Deadlift (155,105)
9 Hang Power Clean (155,105)
6 Shoulder To Overhead (155,105)