CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
For Time:
10 Rope Climbs
AMRAP In 20 Minutes (Ladder Style):
10 Double Under
3 Burpee Over Rower *Two Foot Takeoff
5/4 Calorie Row
20 Double Under
6 Burpee Over Rower *Two Foot Takeoff
10/8 Calorie Row
30 Double Under
9 Burpee Over Rower *Two Foot Takeoff
15/12 Calorie Row
40 Double Under
12 Burpee Over Rower *Two Foot Takeoff
20/16 Calorie Row
…Etc.
*Reset Monitor