THURSDAY 2.8.24
Strength
A.) 4 Sets:
6-8 Bench Press
6-8 Weighted Chin Up
B.) 12 Minutes To Establish Highest Box Jump
Core
3 Rounds
:45 On/:15 Off For Each Movement:
Weighted Plank (45,35) RX+(65,45)
V Ups
Hollow Rocks
For Time:
50 Calorie Bike
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