CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Walking Lunge
4x20 (Alternating), Increasing
For Time:
800 Meter Run
20 Squat Clean & Jerk (115,80) RX+(135,95)
600 Meter Run
15 Squat Clean & Jerk (135,95) RX+(165,115)
400 Meter Run
10 Squat Clean & Jerk (145,100) RX+(185,130)
200 Meter Run
5 Squat Clean & Jerk (155,105) RX+(205,145)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.