CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes (Ladder Style):
1 Mile Run Together
Then,
20-30-40-50…Etc.:
Hand Release Push Up
Toes To Bar
Hang Power Clean (115,80) RX+(135,95)
Front Squat (115,80) RX+(135,95)
Calorie Row *Reset Monitor
*Calorie Count For M/F Team Is 18-27-36-45…Etc.
*Calorie Count For F/F Team Is 16-24-32-40…Etc.