CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x3 Increasing
For Time:
21 Calorie Bike
42 Wall Ball (20,14) RX+(25,20)
21 Power Clean (115,80) RX+(155,105)
15 Calorie Bike
30 Wall Ball (20,14) RX+(25,20)
15 Power Clean (135,95) RX+(185,130)
9 Calorie Bike
18 Wall Ball (20,14) RX+(25,20)
9 Power Clean (155,105) RX+(205,145)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
*Reset Monitor Each Round.