SATURDAY 3.9.24
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time:
40 Synchronized Reverse Lunges
400 Meter Run Together
40 Toes To Bar
40 Thruster (95,65) RX+(105,75)
40 Lateral Bar Hop Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.