WEDNESDAY 3.13.24

Strength

1.) Power Snatch (Touch & Go)

5x3 Increasing

2.) Overhead Squat (From Rack

5x3 Increasing

AMRAP In 15 Minutes (Ladder Style):

150 Meter Run

3 Toes To Bar

3 Hang Power Snatch (95,65) RX+(105,80)

3 Front Squat (95,65) RX+(105,80)

150 Meter Run

6 Toes To Bar

6 Hang Power Snatch (95,65) RX+(105,80)

6 Front Squat (95,65) RX+(105,80)

150 Meter Run

9 Toes To Bar

9 Hang Power Snatch (95,65) RX+(105,80)

9 Front Squat (95,65) RX+(105,80)

…Etc.