CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Romanian Deadlift
4x8 Increasing
2.) Barbell Bench Press
5x3 Increasing
For Time:
30/24 Calorie Bike
60 Russian KB Swing (70,53)
25 Shoulder To Overhead (135,95) RX+(155,105)
5 Rope Climb
40 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
5 Rope Climb
25 Shoulder To Overhead (135,95) RX+(155,105)
60 Russian KB Swing (70,53)
30/24 Calorie Bike