CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
800 Meter Run Together,
Then,
3 Rounds:
40 Deadlift (205,145) RX+(225,160)
50 Synchronized Squats
60/54/48 Calorie Row *Reset
50 DB Hang Power Snatch (50,30) RX+(55,35)
40 Burpee Box Jump Over (24,20)
Then,
800 Meter Run Together