CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)
*Increase Weight Every 2 Minutes
For Time:
20 Shoulder To Overhead (115,80) RX+(135,95)
400 Meter Run
20 Front Squat (115,80) RX+(135,95)
400 Meter Run
20 Power Snatch (115,80) RX+(135,95)
400 Meter Run
20 Front Squat (115,80) RX+(135,95)
400 Meter Run
20 Shoulder To Overhead (115,80) RX+(135,95)