WEDNESDAY 3.20.24

Strength

Front Rack Reverse Lunge

4x8 Each Leg, Non Alternating, Increasing

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Wall Balls (20,14) RX+(25,20)

25-20-15-10-5 Box Jump Overs (24,20)

15-12-9-6-3  Single Arm DB Hang Power Snatch Each Arm (50,30) RX+(55,35)

*Perform 100 Double Unders, 50 WB’s, 25 BJO’s, 15 HPS. Then 80 Double Unders, 40 WB’s, 20 BJO’s, 12 HPS. …Etc.

*Complete All Set Number Of Hang Power Snatches On One Arm Before Switching.