CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
6x3 Increasing
AMRAP In 15 Minutes (Ladder Style):
5/4 Calorie Bike *Reset
10 Pull Ups
15 Hand Release Push Ups
10/8 Calorie Bike *Reset
15 Pull Ups
20 Hand Release Push Ups
15/12 Calorie Bike *Reset
20 Pull Ups
25 Hand Release Push Ups
…Etc.