FRIDAY 3.21.25

Strength

Hang Squat Clean

5x3 Increasing

For Time:

1000 Meter Run

25 Hang Power Clean (95,65) RX+(135,95)

25 Front Squats (95,65) RX+(135,95)

800 Meter Run

20 Hang Power Clean (115,80) RX+(155,105)

20 Front Squats (115,80) RX+(155,105)

600 Meter Run

15 Hang Power Clean (135,95) RX+(165,115)

15 Front Squats (135,95) RX+(165,115)

400 Meter Run

10 Hang Power Clean (145,100) RX+(185,130)

10 Front Squats (145,100) RX+(185,130)

200 Meter Run

5 Hang Power Clean (155,105) RX+(205,145)

5 Front Squats (155,105) RX+(205,145)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.