CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
100 Russian KB Swing (70,53)
60 KB Sumo Deadlift High Pull (70,53)
50/45/40 Calorie Bike *Reset
40 Shoulder To Overhead (135,95) RX+(155,105)
40 Back Rack Reverse Lunge (135,95) RX+(155,105)
30 Burpee Pull Up