CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Hang Squat Clean + Squat Clean (Touch & Go)
6 Sets, Increasing
For Time:
50/40 Calorie Bike
30 Deadlift (205,145) RX+(225,160)
30 Front Squat (135,95) RX+(155,105)
30 Hang Power Snatch (95,65) RX+(115,80)
50/40 Calorie Bike
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.