CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
6-8 Incline Barbell Bench Press *Increasing
6-8 Strict Chin Up *Weighted If Possible
For Time
3 Rounds:
150 Meter Medball Run (20,14) RX+(25,20)
15 Shoulder To Overhead (115,80) RX+(135,95)
3 Rounds:
150 Meter Medball Run (20,14) RX+(25,20)
75 Double Unders
3 Rounds:
150 Meter Medball Run (20,14) RX+(25,20)
20 Toes To Bar
*150 Meters Is To The Far Sidewalk & Back.